umair afzal

I'm Umair Afzal - Founder of Mr Knock. My career is as a health fitness specialist. I'm Passionate about health and fitness and dedicated to transforming lives through expertly crafted content. Complete tips and guides on exercises.

Upper Body Workouts
umair afzalMay 11, 2024
0 66
Master Scapular Push-ups | Strengthen Shoulders
Scapular push-ups are a version of the traditional push-up exercise that generally targets the muscle groups around the shoulder blades,…
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Lower Body Workouts
umair afzalMay 10, 2024
0 11
Somatic Exercise for Weight Loss: Unlocking Mind-Body Connection
Various strategies and techniques abound in the quest for weight loss, but one lesser-recognized lesser-recognized, especially effective practice is bodily…
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Upper Body Workouts
umair afzalMay 9, 2024
0 26
Unlocking the Power of P90X Chest and Back Workout
Are you looking to sculpt and improve your Chest and lower back muscle tissues? Look only as far as the…
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Upper Body Workouts
umair afzalMay 8, 2024
0 12
Guide to Anytime Fitness Cancel Membership: Know the Process
In a new, rapid-paced world, locating the gym that suits your lifestyle may be difficult. With its on-hand hours and…
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Upper Body Workouts
umair afzalMay 7, 2024
0 3
Understanding Smith Machine Bar Weight: Tips & Safety
When it involves weightlifting, expertise in your gadget is essential for safety and effectiveness. One piece of system generally observed…
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Lower Body Workouts
umair afzalMay 5, 2024
0 11
Cough with Pain in Lower Back: Causes, Symptoms & Treatment
Coughing is an everyday reflex movement that facilitates clearing the throat and the airlines of irritants or mucus. However, while…
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Upper Body Workouts
umair afzalMay 4, 2024
0 67
Single Cable Chest Workout: Boost Your Upper Body Strength and Definition
When sculpting a muscular and defined chest, many humans flip to conventional physical games like bench presses and push-ups. While…
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Lower Body Workouts
umair afzalMay 2, 2024
0 11
Lower Back Pain After Squats: Causes, Prevention, and Recovery
Lower returned aches after squats may be a frustrating setback for health lovers. Whether you are a pro lifter or…
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Lower Body Workouts
umair afzalMay 1, 2024
0 5
Harnessing the Power of KT Tape For Lower Back Pain
Lowering pain again is a common scenario affecting thousands of human beings globally. It can range from mild discomfort to…
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Lower Body Workouts
umair afzalApril 29, 2024
0 9
Understanding Vertebrogenic Low Back Pain: Causes, Symptoms and Treatments
Low lower back pain is a common complaint among adults, affecting millions worldwide. Among the numerous kinds of lower back…
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