umair afzal

I'm Umair Afzal - CEO & Founder of Mr Knock. My career is as a health fitness specialist. I'm Passionate about health and fitness and dedicated to transforming lives through expertly crafted content. Complete tips and guides on exercises.

Upper Body Workouts
umair afzalJuly 13, 2024
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Peptides for Weight Loss: Benefits, Types, and Safety
Peptides for Weight Loss: Many people are continually looking for new and powerful techniques for weight loss. One of…
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Upper Body Workouts
umair afzalJuly 11, 2024
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Discover the Benefits of Cat Pose Yoga Nyt for All Ages
Ever heard of Cat Pose Yoga Nyt? It’s more than just an exercise; it is a manner to hook…
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Upper Body Workouts
umair afzalJuly 10, 2024
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Ultimate Guide to Cable Pullover Exercise for Strength & Endurance
So, you’ve heard about the cable pullover exercise and are curious why it is getting so much buzz. It’s…
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Upper Body Workouts
umair afzalJuly 9, 2024
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Unleash Your Inner Athlete with CrossFit Cardio Workouts
CrossFit Cardio Workouts: What if I advised you there is an exercise regime that combines high-intensity aerobic, power schooling,…
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Upper Body Workouts
umair afzalJuly 8, 2024
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Step By Step Guide To Front Lever Progression
Master the Front Lever Progression: The front lever is one of the most mind-blowing and complex calisthenics moves. It’s…
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Lower Body Workouts
umair afzalJuly 7, 2024
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Deadlift Variations: Enhance Your Strength Training Routine
Deadlift Variations: Deadlifts are regularly regarded as one of the best compound sports activities for building strength and muscle…
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Lower Body Workouts
umair afzalJuly 6, 2024
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Master the Front Foot Elevated Lunge: A Comprehensive Guide
What’s the address of the front foot expanded lunges, you ask? These killer exercise versions can take your leg…
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Upper Body Workouts
umair afzalJuly 3, 2024
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World Bench Press Record: Athletes and Techniques
World Bench Press Record: The bench press is more than a staple of electricity training; it is a benchmark…
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Upper Body Workouts
umair afzalJuly 2, 2024
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Transform Lower Chest: Top 5 Lower Chest Cable Exercises
Lower Chest Cable Exercises: When sculpting a properly defined chest, the decrease component is often omitted. Yet, growing the…
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Upper Body Workouts
umair afzalJuly 1, 2024
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Complete Guide to P90X Workout Sheets for Maximum Results
So, you’re equipped to dive into the world of P90X? Fantastic preference! P90X is a famed fitness software. It…
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