umair afzal

I'm Umair Afzal - CEO & Founder of Mr Knock. My career is as a health fitness specialist. I'm Passionate about health and fitness and dedicated to transforming lives through expertly crafted content. Complete tips and guides on exercises.

Upper Body Workouts
umair afzal3 days ago
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World Bench Press Record: Athletes and Techniques
World Bench Press Record: The bench press is more than a staple of electricity training; it is a benchmark…
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Upper Body Workouts
umair afzal4 days ago
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Transform Lower Chest: Top 5 Lower Chest Cable Exercises
Lower Chest Cable Exercises: When sculpting a properly defined chest, the decrease component is often omitted. Yet, growing the…
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Upper Body Workouts
umair afzal5 days ago
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Complete Guide to P90X Workout Sheets for Maximum Results
So, you’re equipped to dive into the world of P90X? Fantastic preference! P90X is a famed fitness software. It…
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Upper Body Workouts
umair afzal6 days ago
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Understanding Strength Training Anatomy for Optimal Gains
Strength Training Anatomy is not always about lifting heavy weights. It’s about knowing how your muscular tissues work, optimizing…
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Diet Planning's
umair afzal7 days ago
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Ozempic Diet Plan PDF: Comprehensive Guide for Weight Loss
Ozempic diet plan PDF: Are you curious about the Ozempic healthy diet weight-reduction plan and how it allows you…
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Upper Body Workouts
umair afzal1 week ago
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Ultimate Guide: Top 10 Exercises For Tricep Lateral Head
Exercises for tricep lateral head: Focusing on the triceps is critical when aiming for properly defined hands. The triceps…
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Upper Body Workouts
umair afzal1 week ago
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Long Head Tricep Exercises: Guide to Bigger, Stronger Arms
Long Head Tricep Exercises: When it comes to constructing upper body electricity and size, the triceps often take center…
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Upper Body Workouts
umair afzal2 weeks ago
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Mastering the Strict Military Press: The Ultimate Guide
The strict military press is a staple in strength education, revered for its capacity to build powerful shoulders and…
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Upper Body Workouts
umair afzal2 weeks ago
0 2
Single Arm Landmine Row: Your Ultimate Guide
Ever wondered the way to sculpt a strong, balanced top body? Look no further than the single-arm landmine row.…
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Upper Body Workouts
umair afzal3 weeks ago
0 3
Master the Landmine Chest Press: Benefits, Tips & Variations
Are you looking to upload a powerful and versatile workout in your chest workout routine? The landmine chest press…
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